pause.do
detects low-effort AI prompts to prompt user reflection
pause.do
3/23/2026
Consumer & Personal AI
ai_featured
detects low-effort AI prompts to prompt user reflection
pause.do is a privacy-first browser extension that inserts micro-pauses at moments of impulsive behavior — before users submit low-effort AI prompts, during extended scrolling, after long sessions, or when tab count grows unwieldy. It does not block or restrict sites; instead it surfaces brief overlays prompting intentional choice. A local-only Attention Map shows daily focus patterns, drift points, and AI reliance. Available on Chrome, Edge, Brave, Arc, and Firefox with a one-time license.
Value Propositions
Features
Think First AI prompt awarenessScroll pause check-insSession time tracking with pause overlayTab overload detectionFocus limit window settingAttention Map with daily browsing insights